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Meditation Healing
Learn to significantly decrease your stress level and improve your overall body, mind and emotional health with very simple and effective guided meditation and breathing techniques. Meditation is extremely effective in areas of anxiety, hypertension, stress management and assist to enhance immune functioning.
Benefits of Meditation:
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Increase blood flow and slows the heart rate
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Increase exercise tolerance in heart patients
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Leads to a deeper level of relaxation
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Good for people with high blood pressure as it brings the blood pressure to normal
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Reduces anxiety attacks by lowering the levels of blood lactate
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Decreases muscle tension and headaches
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Builds up self-esterm and confidence
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Increase serotonin production, which influences mood and behaviour. Low levels of serotonin are associated with depression, obesity, insomnia, and headaches
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Helps in chronic disease such as allergies, arthritis etc...
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Reduces pre-menstrual syndrome
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Helps in post-operative healing
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Enhances the immune system
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Reduces activity of viruses and emotional distress
It brings freedom, peace and joy, and allowing us to hear the voice of our inner guidance.
Join me and enjoy my guided-meditation class that has proven to be very effective in helping individuals achieve an overall sense of wellness and health at all levels. My classes are accessible to everyone. Please feel welcome.
Get to know yourself better. Honour yourself and your spiritual nature.
You do not need any previous experience or specific skill to participate. Just an open heart and willingness to learn. Feel free to bring friends and family.
At the end of the meditation, there will time for Q & A and anyone who would like to discuss their vision(s) during the meditation event.
Pre-registration required. You will receive detailed information after signup.
Fee: $5.00/person
Length of Meditation: 1 - 1.5 hours
When: April - November months (once a week, every Saturday)
Time: Morning
Location: @ Little Beach, Port Stanley, ON
Payment: via E-transfer or Credit Card
What Should I Bring?
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Yoga mat or Folded beach chair
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Meditation cushion (optional)
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Comfy snugly clothing
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Sunscreen
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Blanket or shawl for your comfort
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Journal and pen
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Water
What Happens If It Rains The Day Of?
No worries- we can reschedule the meditation class to the following Saturday. I will keep everyone posted based on weather the day before the class whether it's a go ahead or we would need to reschedule. We all know how unpredictable the weather can be. Everything will be posted through my social media and as well as an email.